One of the most common Spring Training cliches is “[insert player here] worked all hard all summer and is in the best shape of his life,” but how often is it true? Not often. Well, Nick Swisher reportedly lost sixteen pounds this offseason, ironically by incorporated chocolate milk into his post-workout regiment. Based on the photo in the linked article, it looks to be legit (here’s last year’s slightly thicker version of Swish). Reliever Brian Bruney also reportedly shed sixteen pounds off his frame this winter, which supposedly puts him under 220 lbs for the first time since high school. There’s no picture to verify Bruney’s new physique, but I’ll give him the benefit of the doubt after all the weight he lost last offseason. I’m sure Joe Girardi will be pleased.