Taking both coffee pots out of the clubhouseBy
Remember the revelation a few years ago that talked about clubhouses having two coffee pots: leaded and unleaded? Clearly, this referred to the presence of amphetamines in the brew. Turns out, both pots can enhance your performance. J.C. Bradbury of Sabernomics post a link and summary of a study done on caffeine, titled “The effect of caffeine as an ergogenic aid in anaerobic exercise.” The abstract, with my own emphasis:
The study examined caffeine (5 mg/kg body weight) vs. placebo during anaerobic exercise. Eighteen male athletes (24.1+/-5.8 yr; BMI 26.4+/-2.2 kg/m2) completed a leg press, chest press, and Wingate test. During the caffeine trial, more total weight was lifted with the chest press, and a greater peak power was obtained during the Wingate test. No differences were observed between treatments for the leg press and average power, minimum power, and power drop (Wingate test). There was a significant treatment main effect found for postexercise glucose and insulin concentrations; higher concentrations were found in the caffeine trial. A significant interaction effect (treatment and time) was found for cortisol and glucose concentrations; both increased with caffeine and decreased with placebo. Postexercise systolic blood pressure was significantly higher during the caffeine trial. No differences were found between treatments for serum free-fatty-acid concentrations, plasma lactate concentrations, serum cortisol concentrations, heart rate, and rating of perceived exertion. Thus, a moderate dose of caffeine resulted in more total weight lifted for the chest press and a greater peak power attained during the Wingate test in competitive athletes.
You can read more about Wingate tests here.
Clearly, this is not a cry to add caffeine to the banned substance list. It’s legal in all 50 states (obviously), so everyone is on even ground. Yet it does enhance performance, perhaps even more so than some of the illegal substances baseball players use to get an edge. I’ll refrain from jumping to any conclusions about how much or little it affects performance, especially when compared to other stimulants and psychoactive drugs. I just think it would be amusing if caffeine actually helped athletes more than certain steroids and amphetamines.