Via Janie McAuley, CC Sabathia has dropped 15 pounds through a combination of cardio workouts and weight training this offseason and is aiming to drop 15 more before Spring Training begins. “I’m turning 30 this year, getting a little older,” he joked. “Hopefully [the weight loss] will take some pressure off my knee and extend my career.” Sabathia had surgery to repair a partially torn meniscus in his right knee after the season, but his rehab was complete in less than a month and he’s well into his offseason routine and playing some light catch.
CC’s always going to be a big guy, that’s just his body type and it’s part of the reason why he’s so insanely durable. Shedding some pounds to reduce the general wear and tear is a great move though, it can only help.