Archive for CC Sabathia

(Presswire)

(Presswire)

This past weekend, in his first outing of the spring, CC Sabathia chucked two scoreless and relatively uneventful innings against the Phillies. Uneventful unless you were watching the radar gun, of course. Sabathia topped out at 88 mph with his fastball on Saturday and sat mostly in the 86-88 mph range, which is far below what you want to see, even on March 1st. And everyone did see it thanks in no small part to the Michael Pineda velocity fiasco of 2012. The radar gun has become a focal point in Spring Training.

“My fastball is what it is. If it gets better, it will. If it’s not, it won’t. I can pitch. I’m fine. As long as I’m healthy I’ll be good,” said Sabathia to Chad Jennings after Saturday’s game because what is he supposed to say? No this is terrifying and I don’t think I’ll ever be effective again? C’mon now. It takes a lot of confidence and a certain level of arrogance to be an elite pro athlete, and part of that is never doubting your own ability despite signs of decline. Of course Sabathia is unconcerned about his fastball.

I am concerned about Sabathia’s fastball, however. Well, concerned isn’t the right word. I’m keeping my eye on it. That’s better. I wanted to go back and compare CC’s early spring velocity to past years, but there’s a bit of a problem: there isn’t any Grapefruit League pitch data out there. We’re limited to MLB.tv archives and the YES Network gun because there’s no PitchFX. Sabathia did not appear in a YES broadcast game until the middle of March in both 2012 and 2013, so we can’t even compare early spring velocities. We’re stuck lumping it all under a big “Spring Training velocity” umbrella. Here’s what we’re left with:

First Televised ST Game April May-Sept.
2014 86-88 (March 1st) ? ?
2013 89-90 (March 15th) 89.8 90.7
2012 89-92 (March 16th) 91.8 92.9

Sabathia did not pitch in a YES televised game in Spring Training 2011, so we can’t go back any further. I’m not sure how useful anything from pre-2012 would be anyway.

Just to give you an idea of how unprecise this is, Sabathia had one fastball clocked at 94 mph in the 2013 start and another clocked at 57 mph (!) in the 2012 game. I can buy 94 mph, but the most relevant thing is that he was consistently in that 89-90 range with a handful of 91s during the five-inning outing. I can’t buy 57 mph, but again, Sabathia was regularly in that 89-92 range with a smattering of 93s back in 2012. That’s what’s important.

Sabathia’s velocity in his first televised Spring Training game, as questionable as it may be given the source, was right in line with his PitchFX recorded April velocity in both 2012 and 2013. He held that Spring Training velocity through the season’s first month before adding another tick or two in the summer months, after the weather warmed up and he got into midseason form. That alone makes you want to see Sabathia get his heater closer to 90 mph this month.

Because of who he is and how important he is to the 2014 Yankees, Sabathia is going to be under the microscope this spring. His first outing was less than encouraging because his fastball was a little short, but it was only March 1st. I want to see how he looks after another outing or two before getting … well … concerned. I don’t think the fastball he showed on Saturday is full freakout worthy, but as much I hate Spring Training velocity watches, I don’t think we can simply sweep it under the rug just because it’s early-March either.

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(Presswire)

(Presswire)

This is the last baseball-less Saturday until sometime in November. The Yankees open their exhibition schedule against Florida State on Tuesday, then they begin Grapefruit League play against the Pirates the following day. Here are some stray links and notes as we gear up for real, live baseball.

Sizemore’s Opt-Out Dates

According to Chad Jennings, infielder Scott Sizemore has two opt-out dates in his minor league contract: May 1st and August 1st. I assume he has to be added to the 25-man active roster on those dates, not just the 40-man roster. That’s usually how these things work.

Sizemore, 29, has played in only two games over the last two years due to back-to-back torn left ACLs. He is competing for the final bench spot in camp and I get the sense he might have a leg up on guys like Eduardo Nunez and Dean Anna. That’s just a hunch though. If Sizemore doesn’t make the team, the Yankees will have about a month of Triple-A time to evaluate him before his first opt-out comes into play.

Sabathia’s Biomechanics

Following his disastrous 2013 season, CC Sabathia spent part of the winter at Dr. James Andrews’ institute in Alabama having his mechanics analyzed, report Jennings and Bryan Hoch. It’s a biomechanical analysis, so they strap a bunch of sensors to him and the data is recorded electronically. Sabathia had the same thing done following the 2003 season and the analysis showed there has been little change in his delivery over the years.

“It was brought up, and I thought it was a great idea, because I knew they had the data,” said Sabathia. “It’s the same as it was ten years ago. Pretty much, except the rotation in my hips. You get old. You get bad hips when you get old, right?”

Sabathia said he changed his arm angle in 2012 to compensate for the bone spur in his elbow, but apparently things were back to normal last year. The bone spur was surgically removed last winter. “I think they talked a lot about my arm angle and stuff like that, but it’s been the same … But where I was at last year is where I should be,” he said. With his mechanics looking good, Sabathia focused on adding strength this winter.

“I feel good. I feel strong. I don’t feel any fatigue or anything like that,” he said after throwing to hitters yesterday. “It’s just strength,. I’ve been doing a lot of long toss this year, and like I said, I threw all offseason. I’m ahead of where I was last spring, maybe even the spring before, just from all the work I’ve been doing. I’m encouraged by the way I feel. My arm angle seems to be good, getting the ball out. My arm just needs to catch up with the rest of my body.”

Baseball America’s Top Prospects By Position

Baseball America published their list of the top 100 prospects in baseball last week, a list that included only two Yankees: RHP Masahiro Tanaka (#4) and C Gary Sanchez (#35). I don’t consider Tanaka a prospect given his lengthy career in Japan, but whatever. It’s their list and they can do whatever they want.

Following the top 100 list, Baseball America published lists of the best prospects by position. Here’s the index and here are the Yankees’ farmhands who made the cut:

Sanchez is second to only Austin Hedges of the Padres (an elite defender with a promising bat) behind the plate, which surprised me. I guess they love the bat enough to overlook his long-term defensive concerns. Other than that, the Yankees don’t have many guys near the top of the various positional rankings (again, Tanaka doesn’t count in my opinion) and that’s why their system ranks among the bottom half fo the league.

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(AP Photo/Patrick Semansky)

(AP Photo/Patrick Semansky)

At some point in the next 80 hours or so, the Masahiro Tanaka sweepstakes will be over. He has until 5pm ET this Friday to sign with an MLB club, and that club might even be the Yankees. They reportedly made a fat nine-figure offer but so did four other clubs. There have been no serious indications about him leaning towards one team either. It’s a total mystery, amazingly.

The Yankees need Tanaka if they want to contend this coming season, but he is still only one pitcher. There are four other rotation spots to consider and one of them belongs to CC Sabathia, who, up until last year, was the sure thing. During his first four years in pinstripes, the club could count on their ace left-hander to take the ball every five days and provide a ton of high-end innings. Even his bad starts were rarely disasters.

That all changed last year. Sabathia was legitimately one of the worst starters in baseball in 2013, ranking 76th out of 81 qualified starters with a 4.78 ERA and 72nd with 0.3 bWAR. His 122 runs and 112 earned runs allowed were both the most in the game. A normal Sabathia season probably would not have been enough to get the Yankees into the postseason, but his performance was a big reason why the team was stuck home in October. It was ugly.

The list of potential reasons for CC’s sucky season is seemingly endless. He lost too much weight. He lost too much off his fastball. He had offseason elbow surgery. All the innings are catching up to him. Those are the most popular theories and I’m sure all four factor in somehow. I definitely think there is something to the idea of the elbow surgery throwing off his usual offseason routine, which Sabathia said he really noticed when his normal arm strength just wasn’t there in mid-April. That doesn’t figure to be an issue in 2014.

“I’ve been working out 100 percent, doing all my lifting and everything. I’ve felt fine,” said Sabathia to Bryan Hoch recently, referring to his season-ending hamstring injury. “I’ve been able to throw the whole winter. Last year, I had the surgery, so I wasn’t able to throw. I lost a bunch of weight all at one time. This year, it’s all about just getting stronger, building my strength back up and keeping my arm loose.”

Of course Sabathia was at his worst at midseason, after his velocity returned. His four-seam fastball averaged 92.3 mph during his disastrous nine-start run following the All-Star break (7.33 ERA and 4.80 FIP in 50.1 innings), velocity that was on par with his strong 2012 season (92.4 mph). There’s a lot more to pitching life than fastball velocity, and this seems like a good spot to mention Sabathia’s continually dropping release point (via Brooks):

Brooksbaseball-Chart

That’s scary but also completely normal. Pitchers tend to drop their arms as they age because of all the wear and tear — the shoulder just isn’t strong enough to maintain a high release point after a couple thousand innings. Pitching coach Larry Rothschild mentioned several times last year that Sabathia would lose his release point and his pitches would start to cut (right out over the plate, unfortunately), and the PitchFX data backs that up. I’m not sure anything can be done to reverse this trend at this point. The solution might not involve raising his arm slot, but learning how to pitch with a lower arm slot.

Anyway, Sabathia has had a normal offseason this winter, a normal offseason that will hopefully boost his velocity and maybe help a bunch of other stuff. You can tell he’s been working hard these last few weeks because, well, look:

Holy crap!

That photo is from former teammate Rickie Weeks’ wedding this past weekend. We’ve seen “CC is getting skinnier!” photos for like, three offseasons in a row now, but I think that one is the most startling. Not a bad way, just … wow. Sabathia told Ken Rosenthal he is “actually the same weight as I was last year, just a little more toned and a lot more strong,” so it wasn’t so much losing weight as it was turning bad weight (fat) into good weight (muscle). Still, you can’t look at the photo and tell me he doesn’t look way slimmer. Good for him.

“He’s been going full speed since before Halloween,” said trainer T.J. Lopez to Mike Puma. “This year he’s going to go into Spring Training in the best shape of his life … Having the year he had last year, he’s coming back really with a vengeance and he wants to prove something now, that he can do it.”

That’s a good thing. Everyone should want Sabathia to go out there with a chip on his shoulder and a desire to show last season was a bump in the road and not the start of a harsh decline. The Yankees need that Sabathia because the 2014 rotation will be full of question marks, with or without Tanaka. How will Tanaka or a similar pitcher handle the move into the AL East? Will Hiroki Kuroda shake off his rough finish? Will Ivan Nova find some consistency? What will David Phelps and various back-end arms contribute? It’s unlikely Sabathia can get back to his dominant, Cy Young caliber form from 2007-11, but a healthy and productive above-average starter will go a long way towards improving the Yankees this summer. It’s a necessity if they hope to contend.

Categories : Pitching
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CC Sabathia has left Legacy Sports to join Jay-Z’s Roc Nation Sports, the agency announced. Here’s a photo of him signing the contract. Someone needs to give CC a sandwich or a Ring Ding or something.

Sabathia is under contract with the Yankees for what feels like an eternity — through 2016 with a vesting option for 2017, if you must now — so switching to Roc Nation isn’t going to impact any upcoming negotiations or anything like that. Unlike Robinson Cano last year, the move won’t create any headaches for the team, at least not right away.

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(Rob Carr/Getty)

The Yankees came into the offseason needing at least two starting pitchers and so far they’ve added just one, re-signing Hiroki Kuroda to a one-year contract. He was the team’s best pitcher in each of the last two seasons and makes perfect sense on a one-year deal, but he is also the second oldest starter in the AL behind R.A. Dickey. Age brings a bevy of concerns.

Chief among those concerns is injury … well, both injury and recovery time. Older players tend to take longer to heal, that’s just the way the human body works. The Yankees have had a lot of health problems in recent years (both injuries and setbacks) thanks in part to their older roster. They’ve made their bed and have had to sleep in it when it comes to players getting hurt, and given their moves this winter, they’re content with rolling the dice again in 2014.

Last week, Jeff Zimmerman at FanGraphs published his annual starting pitcher DL projections, which have been shockingly accurate over the years. It’s not a specific injury projection (so and so will have a shoulder problem, etc.), just a projection of who will visit the DL next season based on their age and workload, as well as other factors like breaking ball usage and strike-throwing ability. It’s complicated, so click the link for the full explanation.

The Yankees only have three starters locked into spots next season: CC Sabathia, Ivan Nova, and Kuroda. A bunch of young kids will compete for the fifth spot and that fourth spot figures to go to a pitcher to be acquired later. Not only are Sabathia (career-worst year in 2013), Kuroda (crashed hard late in 2013), and Nova (erratic has hell) performance concerns heading into next season, but they’re also DL risks according to Zimmerman’s data.

(Jim McIsaac/Getty)

(Jim McIsaac/Getty)

Sabathia: 47% chance of landing on DL
It wasn’t too long ago that Sabathia was baseball’s preeminent workhorse, and in some ways he still is — he is one of four pitchers to throw at least 200 innings in each of the last seven seasons (Justin Verlander, Mark Buehrle, and James Shields are the others). Over the last 26 months, however, CC has dealt with a torn knee menisicus, a groin strain, elbow stiffness, a bone spur in his elbow, and a hamstring strain. He has finished each of the last three seasons either injured or in need of offseason surgery. Sabathia is getting up there in years and he’s thrown a frickin’ ton of innings in his career, and he compounds the problem by not telling anyone he’s banged up until it gets really bad (he pitched through the knee, elbow, and hamstring problems). It’s no surprise his risk of landing on the DL is so high, 16th highest among the 128 projected pitchers.

Kuroda: 43% chance of landing on DL
Kuroda has avoided the DL since arriving in New York but he has dealt with fatigue late in each of the last two seasons, so much so that he stopped throwing his usual between-starts bullpen session in September. He had a shoulder problem in 2008, an oblique problem in 2009, and a concussion (hit by a line drive) in 2010. Kuroda has topped 195 innings in each of the last four seasons and 180 innings in five of his six seasons in MLB. His DL projection is the 34th highest thanks mostly to his age.

Nova: 41% chance of landing on DL
Coming up through the minors, Nova was a workhorse who rarely missed a start. He has been hurt in each of the last three seasons though, missing time with a forearm strain (2011), shoulder tightness (2012), and triceps inflammation (2013). That’s three arm-related injuries in the last three years, albeit minor non-structural injuries that shelved him no more than a few weeks at a time. Nova has youth on his side, but his DL projection is still the 45th highest out of the 128 projected pitchers.

* * *

Now, obviously, every pitcher is an injury risk. It comes with the territory. Some are riskier than others for a variety of reasons. The pitcher most likely to land on the DL next season according to Zimmerman is Bartolo Colon (64%), which makes sense given his age, injury history, and general portliness. He’s the only active pitcher over 60% (retired Andy Pettitte is at 63%). The pitcher least at risk is Madison Bumgarner (26%). The top free agent hurlers rank anywhere from not that risky (Ervin Santana, 34%) to moderately risky (Ubaldo Jimenez, 38%) to very risky (Matt Garza, 51%).

As for the Yankees, they have three of the 45 starters most at risk of visiting the DL next season, and that’s on top of their performance concerns. The team does have some nice back-end depth in David Phelps, Adam Warren, Michael Pineda, and Vidal Nuno, but three of those four guys spent at least a few months on the DL this past season themselves. Only Warren made it through the entire year healthy. The Bombers not only need to add a starter, they need to add a durable innings guy they can count on to take the ball every fifth day.

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Nov
15

What Went Wrong: CC Sabathia

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Another crappy start at the Trop, probably. ( J. Meric/Getty Images)

Another crappy start at the Trop, probably. ( J. Meric/Getty Images)

CC Sabathia was in the best shape of his life. Following a season in which he was twice placed on the disabled list, and after which he underwent offseason elbow surgery, Sabathia decided the time had come to shed some of his excess weight. It wasn’t the first time; he had come to camp a bit slimmer in 2011 as well, but gained back much of that weight during the season. This time, the weight loss was here to stay.

The result: the worst year of his 13-year career, by no small measure.

We can start with the obvious, that Sabathia’s 4.78 ERA (85 ERA+) ranked 35th out of 37 qualified AL pitchers. All of his peripherals declined from his 2011 to 2012 levels. Watching his starts you could see the points at which he’d start to unravel. In 28 of his starts he made it to the sixth inning, and during those sixth frames opponents hit .339/.419/.550 against him. The list goes on.

Did Sabathia’s troubles stem from the weight loss? After all, he did turn in a very good 2012 season despite the injuries. While causation is always difficult to prove, there are some indicators that Sabathia did not adjust to his new body type. If that is the reason for Sabathia’s poor 2013, there is certainly hope for 2014 and beyond; mechanics are correctable.

Sabathia has started his off-season a bit early, going on the DL with a Grade 2 hamstring strain just a few days after turning in one of his best performances of the season (albeit against the hapless Giants). He should be fine for Spring Training, and thanks to the necessary rehab from the injury he might come into camp a bit stronger. Perhaps with some more repetitions, he’ll iron out his mechanics. But this represents the optimistic scenario for last year. We’re still here to discuss what went wrong in 2013.

While his weight loss might have played a role in his poor 2013, it’s hard to ignore another possible factor: past workload. Sabathia pitched a full season, 33 starts, at age 20, and has made at least 28 starts in each following season. Before he signed his first contract with the Yankees he had thrown 1659.1 innings. Heading into the 2013 season he had thrown 2564.1. He has now thrown the 139th most innings in MLB history, at age 33. That can be a good thing as well as a bad thing, of course. Tim Hudson has lasted through more innings than Sabathia, and is about five years older. There are cases where players can throw lots of innings and hold up.

In reading the last three paragraphs, you might have noticed the same thing I did while writing it: that each paragraph ends on an optimistic note. It is difficult to write about such an obviously disappointing season from a guy expected to anchor the rotation, hence the “things could be better” follow-up to every negative point. Instead of continuing in this fashion, perhaps it’s best to list the final few factors in his poor 2013 and let that be that.

  • Sabathia’s tERA, which accounts for batted ball types, stood at 4.87, the worst of his career and a full run worse than 2012.*
  • His average velocity was down a mile per hour from 2012, and nearly 3mph from 2009 — though his velocity did rise as the season progressed.
  • Then again, there was a drop-off after a steady rise sometime in August. Perhaps that was a turning point?
  • He used his changeup more often than any year since 2010, but according to weighted values it was worth negative runs. Chances are that has to do both with the drop in fastball velocity and with his command issues; hanging changeups go a long way.

*Not that I buy totally into the value of tERA, but it is one tool with which we have to measure pitchers. Just like all other stats mentioned.

Honestly, after 2013 there’s nothing to do but hope that Sabathia gets stronger while rehabbing his hamstring, gets in as many reps as he needs in Spring Training, and starts 2014 fresh. Otherwise the last three to four year of his contract are going to hurt.

Categories : Players
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Hurt and hurter. (Eric Christian Smith/Getty)

Hurt and hurter. (Eric Christian Smith/Getty)

“Get a little healthier,” said Joe Girardi to Anthony McCarron earlier this week when asked what the team’s first order of business was this winter. He’s not kidding. Even though the Yankees have not played a game in more than a month, they still have plenty of injured players to keep tabs on. Here’s the latest on the walking wounded, courtesy of Charles Curtis, Mike Puma, Bryan Hoch, and John Manuel:

  • Derek Jeter (ankle, calf) has started lifting weights for the first time in over a year as he prepares for next season. The ankle surgery kept him from lifting last winter and I guess he wasn’t able to do anything even after returning during the summer. Will it help? Hopefully.
  • CC Sabathia (hamstring) has started throwing and is working out at full strength after his season ended in late-September due to a Grade II strain. He suffered the injury six weeks ago and the initial recovery timetable was eight weeks, so apparently he’s ahead of schedule. Sabathia was expected to start a long-toss program similar to his usual offseason routine as soon as the hamstring was healthy. Elbow surgery threw off his routine off last winter.
  • Outfield prospect Mason Williams missed some time this week after being hit in the face by an errant throw during Arizona Fall League play. It was a freak accident — he was in the tunnel next to the clubhouse when the ball hit him. Williams has a small cut on the bridge of his nose and has since returned to action. This year’s injuries have officially jumped the shark.
Categories : Injuries
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(Mike Stobe/Getty)

(Mike Stobe/Getty)

A little less than a year ago, CC Sabathia had surgery to remove a bone spur from his left elbow. Apparently he had been pitching with the spur since his days with the Indians, but it wasn’t until just last season that it started to bother him. The human body is weird like that. The spur was removed with a relatively minor arthroscopic procedure and that was that.

There really is no such thing as a minor surgery though, is there? I’ve never had one, but surgery changes stuff. It changed Sabathia’s elbow last October, but it also changed something else. Something that went mostly overlooked: his offseason routine. Sabathia couldn’t throw on his usual schedule because he was rehabbing, and in fact the rehab process took so long that he was on a modified schedule in Spring Training. We’re talking about a 12-year veteran here. A guy who is presumably set in his ways.

“I didn’t really notice the difference until we got into the middle of April,” said Sabathia to Andy Martino, referring to how the change in his offseason routine affected him in actual games once the season got underway. “My arm strength just wasn’t where it needed to be. It wasn’t hurting or anything. I just didn’t have the strength … I usually start throwing in November, so I kind of never stop throwing. That keeps my arm strength, and that’s something I was really missing over the year. Being able to get back to that routine, I think it will help a lot.”

I guess this is where I insert the obligatory velocity graph, huh? Okay, fine:

2013 CC Sabathia Velocity

So yeah, Sabathia’s velocity was way down early in the season before gradually climbing back into the 92-94-ish range as the weather warmed up. You knew that already. At his age and with all those innings on his arm, I’m not even sure getting back to his typical offseason routine will help his velocity all that much. It might slow down the decline — in case you haven’t noticed: once a guy starts losing velocity, he tends to keep losing it — but it won’t stop it and it sure as hell won’t reverse it.

I’m not really interested in what a regular offseason routine will do for Sabathia’s velocity, however. I’m curious to know what it will do for his command. That seemed to be the bigger issue last season. A 90-91 mph fastball is more than enough to get hitters out, especially as a left-hander with a good changeup and knockout slider, but Sabathia really seemed to struggle with his location this season. Lots of pitches were left up the zone or out over the plate or on the inner half. In the wheelhouse, basically. That’s why batters slugged .445 (!) against him.

Does throwing all winter help Sabathia maintain his mechanics better throughout the season? I don’t think there’s any possible way to know that, at least not from a fan’s perspective. Pitching coach Larry Rothschild mentioned Sabathia was dropping his arm at times this summer and that was causing his pitches to flatten out, but is that something throwing more over the winter can correct? Arm strength doesn’t just refer to velocity, it could refer to stamina and being able to keep your arm in the proper slot for 100+ pitches instead of say, 75 pitches.

“We’re going to do some stuff earlier. Next month, build into a long-toss program as soon as [the Grade II hamstring strain] heals, and then go from there,” said Rothschild. “He’s going to have to probably hit it a little bit harder than normal, where last winter he couldn’t at all. We’ve talked about it, and he’s going to do some stuff earlier, and try to build some arm strength, and correct some problems that he has had. Whether he gets back to the full velocity that he used to have or not, he is still going to be able to pitch at a pretty high rate.”

Pitchers … well, baseball players in general, really, are creatures of habit. They’ve all got their set routines during the season and that carries right over into the offseason. They like to do things a certain way. Sabathia’s offseason was disrupted by his surgery last offseason and outside of the whole arm strength/lack of velocity thing, there’s no telling how (or if) it impacted his mechanics and command. The raw stuff CC showed this year — the fastball(s), changeup, slider combination — was plenty good enough, but not without improved location. That has to be the focus going forward, not the radar gun.

Categories : Pitching
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Not from today. Presswire)

Not from today. (Presswire)

Brian Cashman held his annual end-of-season press conference on Tuesday afternoon and, unsurprisingly, there were no announcements made. Not even a minor one. He fielded questions for about an hour and in typical YankeeSpeak, the GM said a lot of words that had little substance. The team’s higher-ups have a knack for dodging questions and giving vague answers while talking a whole bunch. Anyway, let’s recap the presser:

On Joe Girardi

  • Cashman confirmed he met with Girardi “for a while” yesterday and will meet with agent Steve Mandell tomorrow to continue talks. “After tomorrow, I think I’ll get a real good feel for where we’re at,” he said. “I think he likes it here. We’re going to give [Girardi] a real good reason to stay.”
  • “His effort and his efforts in pre-game preparation for each series and how he runs Major League Spring Training … he’s been consistently tremendously at it,” said the GM while also crediting Girardi for working with such a poor roster this season. “[His] job as a manager is to make sure these guys compete on a daily basis … I thought he did a great job, him and his staff.”
  • Cashman would not comment when asked if the Cubs (or any other team, for that matter) had contacted the team to ask for permission to speak to Girardi. His contract expires November 1st.
  • Cashman closed the press conference with a preemptive “no comment” about how things go (went?) with Mandell tomorrow. He told the media not to bother to reach out for an update because he won’t give one. It was kinda funny.

Read More→

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(Elsa/Getty)

(Elsa/Getty)

CC Sabathia‘s season came to unceremonious and positively 2013 Yankees-esque end earlier this week when the team announced he had a Grade II left hamstring strain. He supposedly suffered the injury in the second inning of his start last Friday, but he pitched through it and still held the Giants to one run in seven innings. That is pretty damn remarkable when you think about it.

Even though he eclipsed the 200-inning plateau for the seventh straight season — only Sabathia, Mark Buehrle, Jamie Shields, and Justin Verlander can make that claim — Sabathia had the very worst season of his 12-year-old career in 2013. He posted a 4.78 ERA (4.09 FIP) in 211 innings across 32 starts, and according to runs allowed-based value metrics like bWAR (0.3) and RA9 (0.7), he was damn near replacement level. If you prefer FIP-based value, he was still at a career-low 2.7 fWAR. There’s no getting around it, CC was huge disappointment.

“It was a bad year,” admitted Sabathia to Fred Kerber yesterday. “It is frustrating and it’s tough. You feel like you let your teammates down. Everybody knows how much I care about winning and wanting to be there for the guys. Not to be able to be there this last week is going to be tough.”

There are a million possible reasons why Sabathia’s performance declined so much in one year. The workload caught up to him. The offseason elbow surgery had a bigger impact than expected. His fastball lost too much velocity. His fastball lost too much velocity and that made his changeup worse. He lost too much weight. Who knows the real answer? It’s probably all of the above to some degree. At his age, it’s hard to believe CC can get back to being the guy he was just last season, nevermind 2009-2011.

“I don’t think I’m ever going to be that same guy again,” added Sabathia. “I am 33 this year. Pitching [Friday] I felt back to myself, more so than any other start. It wasn’t velocity because I was 90-93, but just pitching inside, being aggressive, throwing fastballs in hitters’ counts — just going out there and being a bully.”

Now, just because Sabathia is unlikely to turn back into the 2009-2011 version of himself doesn’t mean he can’t be effective. He just has to go about being effective in a different way. CC will have to adjust the way he pitches and, just as importantly, adjust the way he prepares for starts. The days of dominating hitters with a fastball/slider/changeup mix on the quality of the individual pitches alone are over.

“I’ve always been a guy that never watched video,” said Sabathia. “That’s something that I need to change. Just my preparation for games probably has to get a little better … Me and [pitching coach Larry Rothschild] did a lot of work lately that got me back on the right track and I felt like we were headed in the right direction and stuff was going better and [the hamstring] happens.”

I always find it amazing whenever I hear about a veteran player not watching video. It’s not unheard of, but it is rare. Most players obsess over mechanics or scouting reports or whatever, others prefer to keep it simple and leave it to the coaching staff. Considering how effective Sabathia was over such a long period of time, we can’t say the “no video” approach didn’t work for him. It obviously did.

That probably isn’t the case anymore though. At this point of his career, with a diminished fastball and command that seems to come and go, Sabathia will have to put in more preparation time between starts. This isn’t so much about watching video and dissecting his mechanics, it’s about learning hitters’ weakness and developing a personalized scouting report. A lot of guys will watch how similar pitchers attack hitters — when I interviewed Al Leiter last year, he said he watched video of Andy Pettitte and David Wells to see how they approached certain hitters — and use that as a building block.

Sabathia’s stuff is what it is at this point. He averaged 91.3 mph with his fastball this summer — less earlier in the season, more later in the season — and that is plenty good enough for a left-hander with three (really four since he throws both a four-seam fastball and a sinker) pitches. He’s got the slider for lefties and the changeup for righties. The stuff is fine, it’s just not what it once was. Sabathia is going to have to adjust his preparation and between-starts routine as much as anything if he wants to bounce back and return to being an effective pitcher next year, something he is confident he can do.

“I’ll be back to myself,” said CC. “I know a lot of people have written me off and said I’ve thrown too many innings and whatever, but I’ll still be here and still be accountable and still be the guy that signed up in 2009.”

Categories : Pitching
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