Yankee hitting coach Kevin Long made an appearance on the MLB Network yesterday, showing off some of the drills he does with Alex Rodriguez and Robbie Cano. The four-and-a-half video can be seen here, and it comes highly recommended.
The screen drill with Cano is something to behold. I was lucky enough to see them bust out the screen and a bucket of balls when I was in Tampa for the Sept. 13th-15th series, and it was seriously just homer after homer into rightfield. All you’d hear was crack!!! off the bat and then thud!!! when the ball hit the seats a few seconds later. Here’s a half-decent picture I took of the drill. You can see the ball in flight (in front of where the second baseman would be) and Eduardo Nunez waiting his turn off to the left.