On A-Rod’s new workout program with Dr. ClarkBy
Kobe Bryant urged Alex Rodriguez to undergo an experimental procedure on his knee a few months ago, and now another NBA star is giving him training advice. Joel Sherman wrote about A-Rod‘s relationship with Dr. Mike Clark, who started working together after Grant Hill put the two in touch.
Clark, who is CEO of the National Academy of Sports Medicine and formerly the Phoenix Suns’ physical trainer, has a system of treating the body globally rather than focusing on specific parts. With Alex, his workouts have focused on his right big toe, left ankle, right knee, and right hip, which were causing imbalances in his swing and have led to injuries elsewhere in his body. Think of it like a pitcher with a leg issue who puts more stress on his arm. A-Rod is working with a member of Clark’s staff daily this spring after first adjusting his workouts earlier in the offseason. It’s a pretty interesting read, so check it out. It gets RAB’s highest level of recommendation.